How to achieve your goals for 2015

Happy New Year to you!

This is the time of year when a lot of you may be considering setting some goals. You may have even set some goals for 2014 and some you may have achieved and others may be still on the “To Do” list. There are a number of reasons why people don’t achieve their goals. Some of the main ones include; setting a goal that is too big (“I want to win Wimbledon”), having a goal that isn’t inspiring enough (“I want to keep my house tidy every day”), aiming to achieve something that is too vague (“I want to be successful”), looking to please someone else (“I will practise my clarinet for 2 hours every day to keep Mum happy”) or creating a goal that doesn’t have a timescale (“One day I’m going to write a book”).

If you want to set some goals for 2015, here are seven hints to make it more likely that you will achieve them.

1. Make your goal challenging yet achievable. We are more motivated by a challenging goal especially if you have a good reason for achieving it.

2. Be as descriptive as possible, in terms of what you want to achieve, how you are going to achieve it and what resources and abilities you require to get your goal. The mind is always scanning for things in the environment that are relevant to you. If you let your mind know exactly what you want, it is more likely to draw your attention to things that will help you achieve your goal.

3. Break your goal into small, easy to achieve chunks. If you are aiming to be able to run a marathon, the first goal may be to run a mile first. Give each stage a timescale so that you know whether or not you are on track.

4. Tell others about your goal. It has been found that we are far more likely to achieve a goal if we tell everyone about it. If you keep it to yourself, there is a lot less to lose if you give up. One very good reason for using social media.

5. Write your goal down. Research has shown that you are far more likely to achieve your goals if you write them down (remember to make them descriptive!).

6. Have fun. Enjoy the process of achieving your goal. The pursuit of a goal can be far more rewarding than the actual achievement of attaining the goal itself.

7. Take action. Do one thing every day towards your goal. Even if you are not in the mood to work towards your goal, just do one very small thing that moves you towards it. Once you have started, the chances are that you will end up doing more than you intended to.

Have a fantastic 2015! I hope it is all you wish it to be.

Andy Barton

Performance Coach

The Sporting Mind